Reishi Mushrooms Effects Explained: Timeline, Benefits, Dosages and How They Work

Reishi mushrooms, otherwise referred to as the "mushrooms of immortality", have been a cornerstone of Asian folk medicine for millennia. Missing from the diets of many for the last century or so, they've made a well-deserved and long-overdue comeback in recent years.

Packed with promises (now backed by modern research) of better sleep, a stronger immune system, and a healthy dose of serenity, it should come as little wonder these fantastic fungi have become a mainstay for all of us neck deep in modern wellness.

And while there’s an undeniable charm in the ritual of preparing fresh or dried Reishi mushrooms the traditional way, modern advancements have made it far easier to enjoy the benefits in a fraction of the time. 

That's where we step in with Marley One's Reishi & GABA Tincture and Reishi & Ashwagandha Gummies.

What are Reishi mushrooms exactly?

Native to regions in Asia, particularly China, Japan, and Korea, Reishi mushrooms are a species of Ganoderma that naturally grow on decaying hardwood trees in warm, humid climates. 

Appearing to be almost hand polished thanks to their glossy outer covering in shades of red, orange, and brown (and woody, tough texture), reishi mushrooms possess a long and documented history of use in traditional Chinese medicine.

A brief history of Reishi in traditional medicine

For the longest time, Reishi mushrooms were reserved for only the most elite in ancient Chinese/Korean/Japanese society and revered as a symbol of longevity and good health. It was believed that consuming these mushrooms could grant eternal youth, and while that might be a slight overstatement, there's no denying the health benefits associated with Reishi mushroom consumption.

Its prominence in ancient herbal texts has truly cemented its reputation as one of the most revered medicinal mushrooms in history, laying the foundation for its modern-day resurgence.

The proven therapeutic benefits of Reishi mushrooms

Jam-packed with triterpenoids (which promote relaxation), and polysaccharides (with their immune-boosting properties), Reishi mushrooms offer a range of potential health benefits, including:

• Better sleep
• Stress reduction
• Depression and anxiety management
• Nausea reduction
• Appetite stimulation
• A huge boost to your immune system

Why Reishi mushrooms are thriving in modern wellness

Reishi’s return to prominence can be attributed to a combination of scientific validation and modern convenience. No longer only available in dried herbal form, the benefits of Reishi mushrooms can now be harnessed through much more convenient forms - such as Reishi tinctures (easy to add to drinks and meals) or Reishi gummies (a tasty and convenient way to consume discreetly and on the go).

Modern research has also confirmed the long-held beliefs surrounding the health benefits of Reishi mushrooms - and is even showing that there may be more than our ancestors ever imagined...

How to prepare Reishi mushrooms for maximum wellness benefits

If you have some dried Reishi mushrooms on hand and feel like channelling your inner herbalist, there are a few key traditional methods to prepare these fungi for maximum benefit.

Their medicinal compounds are best extracted through processes like brewing, creating a power to add to food or drink, or even making your very own tincture. Remember - Reishi mushrooms are tough and woody, so they aren't suitable for eating raw.

Brewing Reishi mushroom tea step-by-step

An easy way to incorporate dried Reishi mushrooms into your wellness routine by brewing it into a tea. Here's how to prepare it:

1. Slice up 5 to 10 grams of dried Reishi mushrooms

2. Simmer in plain boiling water for at least 30 mins (or until the tea turns a reddish-brown color - the longer the better, with a max of about 2 hours). You can then add your favorite herbal tea blend for extra flavoring.

3. Strain and drink, or save in the fridge for later. You can even freeze your Reishi mushroom tea in ice cube trays, which can be easily added to any drink or your next smoothie.

For an even easier (and more delicious) way to incorporate reishi mushrooms into your daily wellness routine, check out Marley One's Reishi & Ashwagandha Gummies.

How to make Reishi mushroom tinctures at home

Looking for a more concentrated form of Reishi mushroom goodness? Making your own Reishi mushroom tincture is a fantastic option - but keep in mind, this isn't a fast process. If you're up for the challenge, here's how to do it:

1. Combine one part dried Reishi mushroom with five parts high-proof alcohol (e.g., vodka or grain alcohol) in a jar.

2. Let the mixture sit for about a month, shaking it daily to help extract the medicinal compounds.

3. Strain out the mushrooms and bottle up your tincture for future use.

If you want to skip the hassle and have your Reishi tincture ready to go, check out Marley One's Reishi & GABA Tincture.

How to make a Reishi mushroom powder for your daily wellness routine

Making a Reishi mushroom powder is a great option for adding this superfood to your daily meals or drinks. Here's how to make it:

1. Grind up dried Reishi mushrooms in a coffee grinder or small blender attachment until they turn into a fine powder.

That's all there is to it!

Reishi mushroom powder can be stored in an airtight container and added to smoothies, soups, or even coffee for an immune-boosting kick.

Are there any side effects of Reishi mushrooms?

While Reishi mushrooms are generally regarded as safe and well-tolerated, even nature’s wonders can have their quirks. The side effects are typically mild, and most people will be able to take Reishi mushrooms in any form without issues, but it’s always wise to be informed before adding anything new to your routine.

What are the side effects of Reishi mushrooms?

• Mild digestive discomfort, such as an upset stomach or nausea, particularly with high doses.

• Dry mouth or throat, which may occur after prolonged consumption.

• Dizziness, which is rare and generally linked to sensitivity.

• Slight skin irritation or rash, potentially due to an allergic reaction.

• Fatigue, likely resulting from Reishi’s natural calming effects.

Again, these mild side effects are not common and are easier to skip when taken in supplement form, thanks to the precise dosing and refined preparation methods.

How to safely start using Reishi mushrooms for wellness

"Start low, go slow" is the old adage - and it's good advice when starting to use Reishi mushrooms for wellness. As with any new food or supplement, it’s important to take it easy and let your body adjust before increasing the dose.

A good starting dose for dried Reishi mushroom powder is between 1 and 2 grams per day. If you're using a tincture, start with a few drops and gradually increase over time.

All Marley One products are carefully formulated and tested to ensure consistency and potency, making it easy for you to always know the exact dose you're taking.

Frequently asked questions about Reishi mushrooms

Are Reishi mushrooms psychedelic?

No, Reishi mushrooms are totally non-psychoactive.

Are Reishi mushrooms legal in most countries?

Yes, Reishi mushrooms and all Marley One mushroom products are totally legal in the USA and most other countries.

How often should I take Reishi mushrooms to get the best results?

Reishi mushrooms and all Marley One Reishi products are safe for daily consumption. Our products are 100% organic and free from harmful additives, and dosing guidelines are clearly indicated on the packaging.

What is the best time of day to take Reishi mushrooms?

That depends on what you are trying to achieve! Reishi mushrooms have adaptogenic properties, so they can be taken any time of day. Many people prefer to take reishi in the evenings for its calming effects, while others find it helpful first thing in the morning to reduce stress and promote overall well-being. Listen to your body and find what works best for you.

How long does it take to feel the effects of Reishi mushrooms?

Consistency is key with most wellness routines, and Reishi mushrooms are no exception. Some do report feeling the effects of Reishi immediately, but for most people, it can take anywhere between 3 and 8 days of consistent use to feel the full beneficial effects.

Can I take Reishi mushrooms with other supplements?

Yes, Reishi mushrooms are safe to take with other supplements.

Why Marley One is the go-to for your Reishi mushroom needs

When it comes to mushrooms for health and wellness, your one-stop shop is Marley One. By blending equal parts of traditional knowledge with modern science, we’ve created products that are as effective as they are effortless to use.

Our Reishi & GABA Tincture delivers Reishi's powerful immune-boosting and stress-reducing properties in a concentrated, easy-to-use form. Add a few drops to your favorite drink or take it directly - pure wellness on your terms. For an even simpler and easier-to-dose option, our Reishi & Ashwagandha Gummies offer a discreet, portable, delicious way to support your sleep and stress relief, with no preparation required.

With 100% organic, vegan, and gluten-free formulations, Marley One makes incorporating Reishi into your daily routine straightforward and accessible. Scientifically grounded wellness products designed to support your health with clarity and ease, and none of the hassle.