How to Prepare Reishi Mushrooms: A Step-by-Step Guide (Plus a Simpler Choice

Pregnancy. A journey where life itself takes shape, leaving most of us oscillating between awe and exhaustion. It’s also a time when even the smallest of choices can feel monumental and one where we find ourselves questioning every bite, every supplement, every cup of tea -  all of which seem to carry the weight of a thousand what-ifs.

Medicinal mushrooms have made nothing short of a monumental comeback in recent years, and Reishi mushrooms are no exception. Stress-relieving, sleep-boosting, and immune function-supporting fungi all rolled into one? Sounds almost too good to be true, but modern research is backing up millennia of traditional use.

During pregnancy, when the stakes are so much higher, the question of whether Reishi mushroom tinctures, Reishi mushroom gummies, and all other Reishi products are safe or not becomes even more pressing.

We are here to clear up the confusion and provide a balanced view on using Reishi mushrooms during pregnancy - discussing both their potential benefits and possible risks.

Can you take Reishi mushrooms during pregnancy?

The general consensus is yes (but with caution). Always chat with your doctor before taking any new supplements during pregnancy.

Often referred to as the "mushrooms of immortality", Reishi mushrooms have thousands of years of recorded use in traditional Chinese medicine and are usually considered safe for consumption during pregnancy, with a few key caveats.

How have Reishi mushrooms been used traditionally?

Ganoderma lucidum, or Reishi mushrooms, were historically reserved for royalty. Believed to enhance vitality, promote longevity, and restore balance to the body and mind, these woody, bitter-tasting fungi were consumed in small amounts as a tonic to support overall health and well-being.

Used in teas, powders, and tonics, Reishi mushrooms were seen as a remedy for everything from fatigue to immune support. Their adaptogenic properties made them a staple in ancient Chinese, Korean, and Japanese wellness practices.

Thankfully, you don't need to sit on a throne or wear a crown to have the opportunity to experience the benefits of Reishi mushrooms in 2025 or go to the same lengths as ancient royalty to obtain them.

The therapeutic power of Reishi mushrooms is now just a few clicks away with Marley One's Reishi & GABA Tincture and Reishi & Ashwagandha Gummies.

What are the benefits of Reishi mushrooms during pregnancy?

Reishi mushrooms have earned their stripes as wellness powerhouses, boasting an impressive résumé of potential health benefits. For expectant mothers, they may seem like the perfect companion to ease some of pregnancy’s more pressing challenges, but let’s unpack this before moving on.

How can Reishi mushrooms support immunity for expectant mothers?

During pregnancy, the mother's immune system shifts to protect both herself and her growing baby. This delicate balance can sometimes leave expectant mothers more vulnerable to illness or infection.

Reishi mushrooms, packed to the brim with compounds like beta-glucans and polysaccharides, are known to support immune function, making them a go-to for boosting the body’s natural immune function.

Can Reishi mushrooms help reduce stress and improve sleep during pregnancy?

Between growing a human while trying to maintain some semblance of normal life, it’s no wonder that pregnancy can be a stressful and exhausting time.

Reishi mushrooms, with their calming, adaptogenic properties, are like a gentle nudge toward relaxation and better sleep, an offering many mothers-to-be might find pretty helpful during a time when sleep and stress may feel equally elusive.

Do Reishi mushrooms offer antioxidant benefits for pregnant women?

Oxidative stress sounds technical, but think of it as unwanted wear and tear on your body’s cells. Reishi mushrooms' antioxidant properties work like a wellness shield, helping to keep maternal health in check while nurturing a healthier environment for your little one.

All of that said, expectant mothers should always seek the advice of their healthcare provider before adding Reishi mushrooms or any new supplement to their routine.

Are there risks to using Reishi mushrooms while pregnant?

While Reishi mushrooms are celebrated for their health benefits, pregnancy introduces a new layer of caution. Understanding the potential risks is crucial to making informed decisions for both you and your baby.

What are the side effects of Reishi mushrooms during pregnancy?

Reishi mushrooms are generally considered safe for the vast majority of pregnant women, but side effects can occur, albeit rarely.

These include mild digestive discomfort, such as nausea or an upset stomach, particularly if taken in high doses. Some individuals may also experience dry mouth or, in rare cases, allergic reactions like skin irritation. Again, these reactions are rare. It's best to start with a low dose and monitor your body’s response, especially during pregnancy.

Can Reishi mushrooms affect blood pressure or increase bleeding risk?

One area of concern is Reishi's potential impact on blood pressure and blood clotting.

Known to have blood-thinning properties, Reishi mushrooms may slightly increase the risk of bleeding, which could be problematic during pregnancy and childbirth. If you already suffer from any hypertension issues, make sure to chat with your doctor before adding Reishi mushrooms to your routine.

Why is consulting a doctor essential before taking Reishi mushrooms?

Pregnancy is a time of unique physiological changes, and even natural remedies like Reishi mushrooms can have unintended effects.

Having an honest and open chat with your doctor (about all your supplements) can ensure that you receive the best possible care. Your doctor can help assess whether Reishi mushrooms are safe for you and your baby, provide personalized advice, and recommend safer alternatives if necessary.

Reishi mushrooms and "Buddha Babies"

There is a growing movement, led by master herbalist Ron Teeguarden, which focuses on the concept of "Buddha Babies." The idea is that by supporting maternal health, we can also nurture happier and healthier babies.

Reishi mushrooms are key to this philosophy.

What is a "Buddha Baby"?

A "Buddha Baby" is a happy and healthy baby born to a mother who has prioritized her own health and wellness during pregnancy. The concept is based on the belief that when mothers take care of themselves, they can create an optimal environment for their developing infant—with the result being calm, zen, healthy babies.

Women in Asia have long used Reishi mushrooms and adaptogens to support their overall health before, during and after pregnancy as a way of promoting "Buddha Babies".

Why Marley One’s reishi mushroom products are perfect for expectant mothers

At Marley One, we understand that pregnancy is a time when convenience and peace of mind are paramount, especially when it comes to your wellness. While Reishi mushrooms have long been celebrated for their immune-boosting and stress-relieving benefits, traditional preparation methods can be a little too much during an already busy and transformative time.

That’s why we’ve crafted two simple, modern solutions to help you easily access the therapeutic power of Reishi mushrooms.

Reishi & GABA Tincture

Marley One's Reishi & GABA Tincture is the perfect way for anyone to incorporate Reishi into their daily routine. With just a few drops, you can enjoy Reishi’s calming properties alongside GABA, a compound known for promoting relaxation and supporting restful sleep.

Add it to your favorite drink or take a few drops straight under your tongue - it’s wellness that effortlessly fits into your day.

Reishi & Ashwagandha Gummies

If you’re looking for something tasty and easy, our Reishi & Ashwagandha Gummies are the perfect match. These gummies combine the benefits of Reishi with ashwagandha, another adaptogen making moves in the modern wellness scene for its stress-relieving qualities.

Discreet, tasty, and convenient - these gummies are a simple, modern way to add Reishi and ashwagandha to your health routine.

FAQs - Reishi mushrooms and pregnancy

How often should I take Reishi mushrooms during pregnancy?

Pregnant women should first consult a healthcare professional who will consider their medical history and any potential interactions with other medications before recommending dosage. Always follow your doctor's guidance.

What is the safest way to use Reishi mushrooms while pregnant?

Controlled dosage is the safest way to use Reishi mushrooms during pregnancy. Start with a low dose and monitor your body’s response carefully.

Both our Reishi & GABA Tincture and Reishi & Ashwagandha Gummies are produced using safe and controlled methods, meaning you can trust that you are getting a consistent and safe dose of reishi every time. They are both made with organic, non-GMO ingredients and are vegan-friendly.

Can Reishi mushrooms help with postpartum recovery?

Potentially. Reishi mushrooms have been used in traditional Chinese medicine for postpartum recovery, as they are believed to boost the immune system, lower stress, and promote healthy sleep.

Are Marley One’s Reishi products suitable for first-time users?

100%. All Marley One products are designed to introduce the benefits of functional medicinal mushrooms to anybody looking for an easy and effective solution for their health.

Final thoughts

Reishi mushrooms can be a powerful wellness addition for pregnant mothers. Sleep activating, stress-reducing, immune boosting, and gentle on the body - what's not to love?

But, if you're pregnant (or planning on trying to conceive), it's important to have an open and honest conversation with your doctor before adding Reishi mushrooms to your routine. While almost all expectant mothers can add Reishi mushroom to their wellness toolbox, it's always best to get the green light from a medical professional first.

Here at Marley One, we want to help every woman to feel the very best they can before, during, and after pregnancy - and we believe that our Reishi & Ashwagandha Gummie and Reishi & GABA Tincture are among the very best medicinal mushroom products on the market for supporting your body and mind during this amazing time.