Reishi for Sleep: Is it Effective?

Reishi, also known as Ganoderma lucidum, contains compounds such as triterpenes and polysaccharides. These have been shown to have anti-inflammatory and immune-boosting properties. 

That’s why this mushroom has been prominent in traditional Chinese medicine throughout history.

The epidemic of sleeplessness has become a growing concern in recent years, with many people experiencing difficulty falling asleep, staying asleep, or waking up feeling rested. Chronic sleep deprivation can have serious consequences for physical and mental health, including an increased risk of obesity, diabetes, heart disease, and depression.

Reishi is often used for its ability to reduce and manage stress levels, resulting in improved relaxation. Studies have also found that Reishi can enhance the quality of sleep by increasing the amount of deep sleep and reducing the amount of time it takes to fall asleep.

The combination of Reishi, Valerian Root, and GABA in Marley One's One Rest is a perfect blend to induce calm and improve the quality of sleep. 

One of the key ingredients in Marley One's One Rest is GABA (gamma-aminobutyric acid), a neurotransmitter that plays a role in reducing nervousness, stress, and anxiety. GABA has been shown to improve mood, promote relaxation, and stimulate better sleep. 

It is an organic compound, as it is a naturally occurring amino acid in the body and certain foods. It is a non-proteinogenic amino acid, meaning it is not involved in the synthesis of proteins. 

While GABA can be produced synthetically in a laboratory setting, the GABA used in supplements or added to foods is typically derived from natural sources such as fermented vegetables, whole grains, and nuts. 

Another ingredient in One Rest is Valerian Root, which is sought out for its sedative effects and ability to reduce tension and unease. Vanilla is also added to One Rest for its aroma-therapeutic properties, which promote a sense of calm and relaxation.

Marley One's One Rest is a product that combines Reishi with other ingredients to promote relaxation and better sleep. With the growing challenge of sleeplessness, it is important to consider natural remedies like Reishi and functional mushroom tinctures to promote a better quality of life.